How We Can Heal
A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.
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Podcasting since 2022 • 80 episodes
How We Can Heal
Latest Episodes
How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny
What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner, who introduces Securefulness—a relational sta...
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Season 6
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Episode 12
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1:03:05
Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma and Finding Joy in the Mountains
What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of m...
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Season 6
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Episode 11
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1:30:15
Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty memb...
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Season 6
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Episode 10
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1:13:45
How Trauma-Informed Traditional Chinese Medicine Can Nurture Fertility, Birth & Postpartum Healing
What if the most powerful medicine starts with warmth, rhythm, and trust in your own body? Today we sit down down with licensed acupuncturist, Chinese herbalist, and yoga teacher Tara Tonini to trace how trauma-informed Chinese medicine c...
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Season 6
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Episode 9
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56:36
The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities
Mothers are asked to offer the critical early childhood care that shapes people and impacts communities, while systems fail to offer them the basic care they need to thrive. We invited Dr. Kathleen Kendall-Tackett, health psychologi...
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Season 6
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Episode 8
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1:07:49